Why am I tired all the time?

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

Have you ever accidentally seen your mother-in-law doing something that was private to her?

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

Why do foolish atheists think their strange delusional theories are facts?

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

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8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

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13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

Why do Democrats never produce a good argument for why Trump was a bad president?

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

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Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

- Honey

Does the U.S military really prosecute military staff for cheating on their spouse, or do they close one eye if the cheating does not involve other military personnel since adultery is fairly common? Adultery is illegal in U.S military

- Raw dairy

It's the main fuel source for your brain cells.

- Fish & Poultry

Why do some people admire Latin American cultures but not want to be from or live in those countries?

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

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Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

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7. Remove processed food from your diet.

- Fruits

16. Don’t hang out with negative people.

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Listen to uplifting music.

Cheers!

14. Stop smoking weed to fall asleep.

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